good food fuels feeling goodsm
Has weight and wellness been a constant battle for you?
Do you feel like you’ve tried it all?
Are you ready to be OFF the fad diet roller coaster and make real, long-term lifestyle changes?
Real Food. Real People. Real Life. Real Success.
You are not alone!
There are many factors1 that effect our ability to maintain a healthy weight. Many of which are beyond our control. Such as family history & genes, certain medical conditions and/or certain medications.
More common factors include:
Eating and physical activity habits
Not enough sleep
Family habits and culture
Where you live, work & play
Are you fed up with fad diets, short-term results and rebound weight gain? Do you get bored with shakes and diet foods? Are you ready to kick the cravings and create a healthy lifestyle that you can live with for the long-term?
Then it’s time to join Livelihealth!
and
Eat real. Move more. Live lively!
Livelihealth is a wellness & weight loss community focused on realistic goals and the support you need to achieve them.
You see, we think you know what you should eat and do to achieve a healthy weight.
But life is busy, right? And it’s too easy to just grab unhealthy fast food, or sit on the couch at the end of an exhausting day.
We know, becasue we struggle with that, too.
But we’ve found success through an easy system that includes planning and accountability, which leads to better habits, a positive relationship with food and a return to a healthy weight. We call it Livelihealth. Because it’s not just about living day-to-day, but about
living lively!
With Livelihealth with you will:
Set and track goals
Form positive habits
Make better food choices
Kick diet shakes to the curb*
Get off the fad diet roller coaster
Celebrate wins while overcoming challenges
Design the healthy lifestyle you've always wanted
How is Livelihealth Different?
Livelihealth is not another diet or meal plan. We believe that most people already know how to eat and live healthy, but struggle to put it into practice. Our lives are busy, so it has to be EASY. And Livelihealth is! It’s a system created to help individuals design their own diet and healthy lifestyle.
We combine common-sense nutrition guidelines with easy-to-use tracking tools and regular community support. No powders, no pills, or potions required*! Just the info, tools & support you need to finally create a healthy lifestyle for the long-term!
*diet shakes and weight loss supplements can be useful tools for quick results or convenient meal replacement, but are not a required element of the Livelihealth system or recommended for long-term, sustainable results.
Three Things Required For Success
In Anything You Do
1. Knowledge
You probably already know what works and doesn't work for you to lose weight.
To help you focus your knowledge and design a plan for success, our library includes simple, straightforward articles for healthy eating, guides to better habits, affirmations to help keep you inspired and fitness tips to get you moving!
2. A System
No matter how much knowledge you possess about health and weight loss, unless you put it to practice, you won't succeed.
Livelihealth includes a simple system of designing and implementing your own personalized weight loss plan. Plus, our easy tracking tools help you track your weight loss progress over time.
3. Support
Our no-pressure, weekly Motivation, Accountability and Planning livestream provides the inspiration and support that many need to stay on track. You'll hear how others are doing, share your progress (if you want to), get inspired and re-focused!
Each week we highlight a specific topic to help support your journey to a healthy weight.
Take a Peek
Peek inside our printable tracking journal. Every month you will get new, downloadable weekly journals to track your progress and keep you inspired on your journey to a healthy weight.
From our Blog
3 Tips To Help You Stick To Your New Year’s Resolutions
Although many of us start the New Year full of hope and excitement for making things happen, many of us quickly give up on our goals and wait until the next year to even think about them again. But we set resolutions for a reason, and that's because we hope they can...
Best Whole Foods For Brain Health
We have all had days where we are just unable to concentrate on anything. Studies have shown that there is a definite relationship between what we put in our mouths and how well our brain works. Studies have also shown that eating a diet high in saturated fats causes...
The Danger of “Fat Free” Foods
Eating fat-free foods is unhealthy and potentially dangerous? That simply can't be. After all, if you want to lose weight and fat, and become fit, you should eat less fat, right? Not necessarily. There are actually "good fats" which are beneficial to you, that your...
Join Today at the Founding Member rate!
Livelihealth member benefits:
Losing weight the healthy way is a gradual process that needs to be sustained for life. Livelihealth provides the tools and ongoing support to help members develop and maintain a healthy lifestyle for the long-term. Increase your chances of success by joining Livelihealth and put peer group support to work for you.
What Our Members Say
This is the last weight and wellness site you’ll ever need to join. You’ll get your money’s worth if all you do is print and use the monthly tracking journal! But there’s so much more good information and resources. I print the affirmations and keep them on my desk, so when the cravings strike, I can remind myself to make healthy choices.