by admin | Jan 1, 2021 | New Year's Resolutions
Although many of us start the New Year full of hope and excitement for making things happen, many of us quickly give up on our goals and wait until the next year to even think about them again. But we set resolutions for a reason, and that’s because we hope they...
by admin | Nov 16, 2020 | brain health
We have all had days where we are just unable to concentrate on anything. Studies have shown that there is a definite relationship between what we put in our mouths and how well our brain works. Studies have also shown that eating a diet high in saturated fats causes...
by admin | Nov 10, 2020 | eat healthy, food facts
Eating fat-free foods is unhealthy and potentially dangerous? That simply can’t be. After all, if you want to lose weight and fat, and become fit, you should eat less fat, right? Not necessarily. There are actually “good fats” which are beneficial to...
by admin | Nov 6, 2020 | emotional eating
Research shows that sugar, fatty foods and chocolate please your brain. So your mind releases “feel good” chemicals to reward you. Foods with calcium, chromium and folate, like milk, broccoli and avocados, lower your stress and depression levels and help...
by admin | Nov 1, 2020 | sugar detox
Sugar tastes oh so sweet, but do we really need it? And is that spare tire around your waist, your neck jowls and upper arm flab caused by eating too much sugar? Research in recent years has shown that your sugar intake can have a definite effect on your body weight,...
