by admin | Oct 23, 2020 | goals
When making goals, it’s important to learn about the acronym S.M.A.R.T. It can help you make better goals. Each letter stands for a different area of the goal. If you create a smart goal, you have created a goal that is Specific, Measurable, Actionable,...
by admin | Oct 18, 2020 | exercise & fitness, Walking
Walking is a great way to get exercise, lose weight and get fit, but if not done properly, it can be counterproductive. These four mistakes are the ones most often made by inexperienced walkers when starting a new walking fitness plan: Stride Shoes Posture Frequency...
by admin | Oct 7, 2020 | drink water for health
Did you know that simply drinking more water can help detox your body and even repel and treat Alzheimer’s disease? Water flushes your system, and regulates a healthy digestive tract. Water promotes heart health and a strong circulatory system. Your body is...
by admin | Oct 1, 2020 | eat healthy, plant-based protein
Protein makes up the the building blocks of the body and is necessary for good health. Most people get their daily protein from animal sources in the form of meat, dairy or eggs. However, there are many great sources of protein that are plant-based. Here is a list of...
