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The Power of Group Support
Studies show, if you’re trying to lose weight, tapping into the power of peer group support may bring you the best results.
Put Peer Group Support to Work For You!
- Feel validated. For many people, the most important component of a peer support program is joining up with others who share their experiences and goals.
- Develop a sense of community.
- Consider emotional issues. Learn new ways to cope with emotional eating.
- Get practical assistance. People who have reached their own weight loss goals are in an ideal position to advise you about what really works.
- Change your behavior.
- Take a long term perspective.
- Remain flexible.
- Stick to your budget.
- Discover the power of reciprocity. One of the most amazing benefits of peer support programs is the phenomena by which people help themselves by helping others.
Of course, healthy eating and exercise are essential along with group support if you want to take off some pounds. Eat a balanced diet of real food and try to get at least a half hour of exercise at least three days a week.
And talk with your doctor. Peer support programs like Livelihealth complement medical care rather than replace it. It’s especially important to follow your doctor’s recommendations if you have conditions like diabetes or high blood pressure.
Join Today at the Founding Member rate!
Livelihealth member benefits:
Losing weight the healthy way is a gradual process that needs to be sustained for life. Livelihealth provides the tools and ongoing support to help members develop and maintain a healthy lifestyle for the long-term. Increase your chances of success by joining Livelihealth and put peer group support to work for you.
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